Whether you’re hitting the gym to get healthy, tone up or improve your overall well-being, there’s no denying that seeing results can be one of the...
When was the last time you had a good night’s sleep? For many, sleep doesn’t come easy. Up to 70 million Americans suffer from sleep disorders,...
The statistics for men’s health are alarming. For men, life expectancy is 76.3 years; for women, it’s 81.2 years. The Kaiser Family Foundation points out that...
Feeling stressed at work? If so, you’re not alone. A recent Gallup Poll on stress, worry and anger revealed that 55% of Americans said they experienced...
Many people expect their eyesight to decline with age — perhaps requiring a stronger eyeglass prescription or “readers.” Some vision changes are linked to age, but...
You may have noticed protein bars and shakes popping up at grocery stores or gyms. Coverage of the benefits of protein is all the rage. So...
