More: Mental health
Book Therapy: Exploring the Mental Health Benefits of Reading Fiction
In an age where digital distractions dominate and attention spans shrink, the simple act of picking up a book can feel revolutionary. Fiction, with...
A Guide to the Best Digital Tools for Managing ADHD
Managing Attention Deficit Hyperactivity Disorder can be a daily challenge, especially when it comes to staying organized, meeting deadlines, and maintaining focus. However, with...
The Role of Family in Supporting Individuals with Borderline Personality Disorder
Borderline Personality Disorder (BPD) is a complex mental health condition that affects mood regulation, behavior, and relationships. For those living with BPD, having the...
Dealing with Loneliness: Building Social Connections for the Elderly
Loneliness is a growing concern among the elderly population, and its impact on physical and mental health cannot be overstated. As we age, it...
7 Different Types of Addiction and How They Can Be Treated
Addiction does not just refer to a compulsion to have drugs, tobacco, or alcohol. It encompasses much more, leading to different types of addiction....
A Bipolar Self-Portrait: Living My Best Life Instead Of Suffering In Silence
I am an author, poet and essayist. I am also a blogger, novelist and screenwriter. I have written over twenty books. I am forty-four...
Schizophrenia
Whilst not as common as other mental illnesses, schizophrenia does affect an estimated 24 million people around the world. Unfortunately there is a lack...
Sane: A Bipolar Life
I have endured the worst possible case scenario. Being locked up in a mental institution for six months while in my late teens, early...
The Impact of Social Media on Mental Health
Social media has become a vital part of our everyday lives in the ever changing digital world, influencing the way we connect, communicate, and...
Intelligent Progress, Alien Perspectives And Preparation For Illness
I see life through a blue filter. Light is filtered out and all I can see is shadow. In shades in the dark something...