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Why the hustler lifestyle may not be for you at all

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The term “hustler lifestyle” has become popularized in recent years, especially in the realm of entrepreneurship and social media. It refers to a way of life that emphasizes constant work, pushing beyond limits, and hustling to achieve success. It’s characterized by long hours, sacrificing personal time, and putting all efforts into making money and achieving one’s goals. The hustler lifestyle is often glamorized in pop culture, with celebrities and social media influencers portraying it as the ultimate path to wealth and success.

The hustler lifestyle is a topic of significance because it affects many people’s lives, especially those pursuing entrepreneurship or seeking financial freedom. The pressure to hustle can result in neglecting one’s mental and physical health, leading to burnout and chronic stress. Additionally, the constant need to be productive and succeed can result in feelings of inadequacy and anxiety. Therefore, it’s essential to examine the hustler lifestyle’s potential negative impacts and consider alternative approaches to success that prioritize well-being and balance.

The downsides of the hustler lifestyle

The hustler lifestyle often requires working long hours, sacrificing sleep, and pushing oneself to the limit to achieve success. The constant pressure to hustle and be productive can lead to physical and mental exhaustion. This exhaustion can manifest in various ways, such as chronic fatigue, weakened immune system, and increased susceptibility to illness.

It also requires individuals to prioritize work over personal life, leading to a lack of work-life balance. This can result in neglecting important relationships, hobbies, and self-care activities. The lack of balance can lead to feelings of isolation, burnout, and decreased productivity in the long run.

The hustler lifestyle’s intense pressure to achieve success can lead to burnout, which is a state of physical, emotional, and mental exhaustion caused by prolonged stress. Burnout can result in decreased productivity, feelings of detachment, and reduced effectiveness in work and personal life.

With the hustler lifestyle, the lack of focus on self-care can lead to various health problems, such as chronic stress, anxiety, and depression. Additionally, the lack of sleep, poor diet, and sedentary lifestyle can increase the risk of cardiovascular diseases, obesity, and other health problems.

Overall, the hustler lifestyle’s downsides can negatively impact one’s physical and mental health, work productivity, and personal life. It’s essential to recognize the potential negative consequences of this lifestyle and prioritize self-care and balance to prevent burnout and health problems.

The myths surrounding the hustler lifestyle

One of the myths surrounding the hustler lifestyle is that it’s glamorous and profitable. Many popular culture portrayals, such as movies, TV shows, and social media, depict the hustler lifestyle as an exciting and profitable way of life. However, in reality, the hustle lifestyle can be challenging, stressful, and often less profitable than it’s portrayed. The emphasis on working long hours and pushing oneself to the limit can lead to physical and mental exhaustion and result in decreased productivity, leading to lower profits.

Another common myth surrounding the hustler lifestyle is that it’s the only path to success. While hard work and determination are undoubtedly essential ingredients in achieving success, the hustle lifestyle isn’t the only way to achieve it. Success can come in many forms and can be achieved through various paths. One can achieve success by focusing on meaningful work, personal growth, and collaborating with others, rather than just constantly hustling.

Yet another lifestyle myth suggests that to achieve one’s dreams, one must continuously hustle and work tirelessly towards them. However, this can lead to neglecting other essential aspects of life and may not always result in achieving one’s dreams. In reality, achieving one’s dreams requires a balance of hard work, dedication, and strategic planning. It’s crucial to recognize that hustling alone may not always lead to achieving one’s goals.

The myths surrounding the hustler lifestyle can create unrealistic expectations and cause individuals to neglect their well-being and balance in their pursuit of success. It’s essential to recognize that success can come in various forms, and there are alternative paths to achieve it, focusing on self-care, collaboration, and personal growth.

Alternative approaches to success

Instead of focusing solely on competition, one can adopt a collaborative approach towards success. Collaboration can lead to a more inclusive and supportive environment, providing opportunities for learning and growth. Working with others can also lead to increased creativity and innovation, creating more opportunities for success.

Also, rather than solely focusing on profitability, one can shift their focus towards meaningful work. Meaningful work can provide a sense of purpose and fulfillment, leading to greater satisfaction and happiness. Focusing on work that aligns with one’s values can also lead to greater motivation and productivity.

Balance and self-care are essential for achieving success without sacrificing one’s well-being. Prioritizing self-care activities such as exercise, meditation, and healthy eating can reduce stress levels and increase energy and focus. Additionally, setting boundaries and allowing time for rest and relaxation can prevent burnout and increase overall productivity.

Personal development can lead to greater success by allowing individuals to focus on their strengths, weaknesses, and areas of improvement. This focus can lead to increased self-awareness, personal growth, and improved performance in work and personal life. Personal development can include activities such as taking courses, seeking mentorship, and attending workshops.

It’s important to recognize that success can be achieved without sacrificing one’s well-being and balance. It’s essential to prioritize self-care, personal development, and meaningful work to achieve success and fulfillment. At the same time, we acknowledge that banks can provide opportunities for individuals to pursue their dreams and finance entrepreneurial ventures. You can follow this link to check out what kind of banks can be a valuable resource in helping individuals achieve their goals, but it’s crucial for individuals to make informed decisions regarding their financial commitments.

Adopting alternative approaches similar to the ones mentioned above can lead to greater satisfaction, productivity, and well-being. By focusing on collaboration, meaningful work, balance and self-care, and personal development, individuals can achieve success while maintaining their health and happiness.


We explored the hustler lifestyle, its downsides, and the myths surrounding it. We discussed how the hustle culture can lead to physical and mental exhaustion, a lack of work-life balance, burnout, and health problems. Additionally, we addressed the myths that the hustle lifestyle is glamorous, profitable, and the only way to achieve success. We then proposed alternative approaches to success, including collaboration over competition, focusing on meaningful work, balance and self-care, and personal development.

We encourage individuals to pursue a fulfilling life, rather than just hustling for the sake of it. It’s crucial to focus on what truly matters in life, such as relationships, personal growth, and giving back to society. Pursuing a fulfilling life may not always lead to financial success, but it can lead to a more meaningful and satisfying life. Remember, success is not just about what you achieve, but also about how you achieve it.

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Russian response to sanctions: billions in dollar terms are stuck in Russia

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“Tens of billions in dollar terms are stuck in Russia,” the chief executive of one large company domiciled in a country told ‘The Financial Times’. “And there is no way to get them out.”

Western companies that have continued to operate in Russia since Moscow’s invasion of Ukraine have generated billions of dollars in profits, but the Kremlin has blocked them from accessing the cash in an effort to turn the screw on “unfriendly” nations.

Groups from such countries accounted for $18 billion (€16.8 billion) of the $20 billion in Russian profits that overseas companies reported for 2022 alone, and $199 billion of their $217 billion in Russian gross revenue.

Many foreign businesses have been trying to sell their Russian subsidiaries but any deal requires Moscow’s approval and is subject to steep price discounts. In recent days British American Tobacco and Swedish truck maker Volvo have announced agreements to transfer their assets in the country to local owners.

Local earnings of companies from BP to Citigroup have been locked in Russia since the imposition last year of a dividend payout ban on businesses from “unfriendly” countries including the US, UK and all EU members. While such transactions can be approved under exceptional circumstances, few withdrawal permits have been issued.

US groups Philip Morris and PepsiCo earned $775 million and $718 million, respectively. Swedish truck maker Scania’s $621 million Russian profit in 2022 made it the top earner among companies that have since withdrawn from the country. Philip Morris declined to comment. PepsiCo and Scania did not respond to requests for comment.

Among companies of “unfriendly” origin that remain active in Russia, Austrian bank Raiffeisen reported the biggest 2022 earnings in the country at $2 billion, according to the KSE data.

US-based businesses generated the largest total profit of $4.9 billion, the KSE numbers show, followed by German, Austrian and Swiss companies with $2.4 billion, $1.9 billion and $1 billion, respectively.

‘The Financial Times’ reported last month that European companies had reported writedowns and losses worth at least €100 billion from their operations in Russia since last year’s full-scale invasion.

German energy group Wintershall, which this year recorded a €7 billion non-cash impairment after the Kremlin expropriated its Russian business, has “about €2 billion in working interest cash… locked in due to dividend restrictions”, investors were told on a conference.

“The vast majority of the cash that was generated within our Russian joint ventures since 2022 has dissipated,” Wintershall said last month, adding that no dividends had been paid from Russia for 2022.

Russian officials are yet to outline “a clear strategy for dealing with frozen assets”, said Aleksandra Prokopenko, a non-resident scholar at the Carnegie Russia Eurasia Centre. “However, considering the strong desire of foreign entities to regain their dividends, they are likely to explore using them as leverage – for example to urge western authorities to unfreeze Russian assets.”

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Transforming Africa’s Transport and Energy Sectors in landmark Zanzibar Declaration

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A special meeting of African ministers in charge of transport and energy held from 12-15 September on the theme, “Accelerating Infrastructure to Deliver on the AU Agenda 2063 Aspirations” has concluded with an action-oriented Zanzibar Declaration aimed at spurring the Continent’s transport and energy sectors.

Convened under the auspices of the African Union’s Fourth Ordinary Specialized Technical Committee on Transport, Transcontinental and Interregional Infrastructure and Energy, the meeting was organized by the African Union Commission (AUC) in collaboration with the African Union Development Agency (AUDA-NEPAD), the African Development Bank (AfDB) and the United Nations Economic Commission for Africa (ECA).

Speaking at the Ministerial segment of the meeting, Robert Lisinge, Acting Director of the Private Sector Development and Finance Division at the ECA called on member states to address the barriers limiting private sector investments in infrastructure and energy, urging them to facilitate investments by creating conducive policy and regulatory environments. “The requirements of continental infrastructure development and the aspirations of Agenda 2063 and Agenda 2030 far exceed current levels of public sector investment,” he said.

He stressed that over the next ten years, there is a need for concerted action to address energy transition and security issues, in order to open up opportunities for the transformation of the continent. He cited ECA’s analytical work on the AfCFTA, which demonstrates there are investment opportunities for infrastructure development in the area of transport and energy and added that digitization and artificial intelligence offer great opportunities for the efficient operation of infrastructure.

According to the  Zanzibar Declaration, the Ministers adopted the AUC and ECA continental regulatory framework for crowding-in private sector investment in Africa’s electricity markets. This framework will be used as an instrument for fast-tracking private sector investment participation in Africa’s electricity markets. The Declaration also called on ECA and partners to develop a continental energy security policy framework as called for by the 41st Ordinary Session of the Executive Council and an Energy Security Index and Dashboard to track advancements in achieving Africa’s energy security.

The meeting acknowledged the efforts by ECA to support Member States in coordinating Public-Private Partnerships (PPP) with development partners and the establishment of the African School of Regulation (ASR) as a pan-African centre of excellence to enhance the capacity of Member States on energy regulation.

The Declaration requested the ECA and partner institutions to further act in the following areas:

The AUC, in collaboration with AUDA-NEPAD, ECA, AfDB, RECs, Africa Transport Policy Programme (SSATP), and the African Continental Free Trade Area (AfCFTA) Secretariat to implement the roadmap on the comprehensive and integrated regulatory framework on road transport in Africa.

ECA, in collaboration with AUC, to identify innovative practices and initiatives that emerged in the aviation industry in Africa during the COVID-19 pandemic and propose ways of sustaining such practices, including the development of smart airports with digital solutions for improved aviation security facilitation and environmental protection.

ECA, in collaboration with AUC, to establish mechanisms for systematic implementation, monitoring and evaluation of continental strategies for a sustainable recovery of the aviation industry.

The AUC, AUDA-NEPAD, AfDB and UNECA to engage with development partners and Development Finance Institutions (DFIs) to mobilize resources for projects preparation and implementation of PIDA-PAP 2 projects.

ECA and AUC, in collaboration with partners, to coordinate PPP initiatives to avoid duplication of efforts and strengthen complementarity.

The AUC and ECA to work with continental, regional and specialized institutions to support the design and implementation of programmes, courses, and capacity development initiatives of the African School of Regulation (ASR) to support the implementation of the African Single Electricity Market and Continental Power System Master Plan.

The AUC to work with AUDA-NEPAD, AfDB, ECA and RECs, respective power pools, regional regulatory bodies, and relevant stakeholders to design continental mechanisms for regulating and coordinating electricity trade across power pools.

AUDA-NEPAD, AUC, AFREC, ECA, AfDB, Power pools and development partners to comprehensively assess local manufacturing of renewable energy technologies and beneficiation of critical minerals for battery manufacturing.

ECA and AFREC to accelerate the implementation of the Energy4Sahel Project to improve the deployment of off-grid technologies and clean cooking in the affected Member States.

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World Trade Report 2023: “re-globalization” amid early signs of fragmentation

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The 2023 edition of the WTO’s World Trade Report presents new evidence of the benefits of broader, more inclusive economic integration as early indications of trade fragmentation threaten to unwind growth and development.

“The post-1945 international economic order was built on the idea that interdependence among nations through increased trade and economic ties would foster peace and shared prosperity. For most of the past 75 years, this idea guided policymakers, and helped lay the foundation for an unprecedented era of growth, higher living standards and poverty reduction,” WTO Director-General Ngozi Okonjo-Iweala says in her foreword to the report. “Today this vision is under threat, as is the future of an open and predictable global economy.”

In introducing the report at the opening of the WTO’s annual Public Forum on 12 September, WTO Chief Economist Ralph Ossa said: “In particular, the report makes the case for extending trade integration to more economies, people, and issues, which is a process that we call “re-globalization.”

Starting with an analysis of the current state of globalization, the report confirms that geopolitical tensions are beginning to affect trade flows, including in ways that point towards fragmentation of trading relationships. WTO Secretariat calculations find, for example, that goods trade flows between two hypothetical geopolitical blocs — based on voting patterns at the UN General Assembly — have grown 4-6 per cent more slowly than trade within these blocs.  

However, the report contends that, despite these findings, international trade continues to thrive, implying that talk of de-globalization is on balance still not supported by the data. The publication points to the expansion of digital services trade, environmental goods trade, and global value chains in addition to the resilience of trade to recent global crises.

The report goes on to examine the relationship between economic integration and three major challenges facing today’s global economic order: security and resilience, poverty and inclusiveness, and environmental sustainability — areas in which arguments have gained ground that globalization has not delivered as expected or exposes countries to excessive risks.

Looking at the evidence, the report makes the case that “re-globalization,” which is the renewed drive towards integrating more people, economies and pressing issues into world trade, is a more promising solution to these issues than fragmentation.

The report shows that trade openness is strongly linked with a reduced likelihood of conflict and has led to sharp declines in poverty for over four decades. Also, technology improvements enabled by trade have had a strong impact in reducing carbon emissions.

WTO trade monitoring data shows, for instance, how the onset of the war in Ukraine was followed by an increase in export restrictions, a trend also observed during the COVID-19 pandemic. Export restrictions on critical raw materials have increased more than five-fold in the last decade.

Figure C.3 displays the share of trade affected by sanctions using the Global Sanction Database (GSD) which includes data on trade sanctions from one economy to another by year.

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