Top Dieting Advice For The Elderly

When caring for elderly people, it is important to make sure that they are getting all the vitamins and minerals that they need. But with some not being able to exercise, it is important to make sure that you are giving them everything that they need in three different meals throughout the day.

Avoiding Foods That Have High Calories

When getting older, the food you are eating must be right for your body. This is crucial when caring for peoples loved ones as well. As a result, it is important to make sure that they are avoiding foods with a high number of calories in them. This will enable them to maintain a weight that is right for them and keep them as healthy as possible.

Maintain Dairy Foods To Build Strong Bones

Another aspect of your diet that should be considered when you are older is dairy consumption. By keeping the dairy at the right levels, you can strengthen your bones and prevent them from becoming brittle. Whether this is a yoghurt a day, some ice cream or either other elements of dairy, this can help to build strong bones as they move into older age. Should someone have a dairy intolerance, some several substitutes and vitamins can be used to maintain the bone strength that is needed as you get older. This is a technique that is advised for several care homes and is something you can look at when applying for a care home in London as well as others around the UK.

Portion Control is Just As Important Now Than Ever Before

Though you must be giving them the vitamins and minerals that they need, there is also a vast amount of importance surrounding portion sizes. With several people being unable to exercise as they get older, this means that the portion sizes need to be correct to make sure that a healthy weight is maintained. By ensuring that the portion of vegetables, meat and all other food groups are right, you are able to give them everything that you need at this time to make sure that they have the right portions to keep them happy with everything they need.

Make Sure Your Foods Are High In Protein

Another thing that happens when you are getting older is the loss of muscle mass. This is as a result of being sat at home throughout retirement and no linger using muscles that you would have when you were working or doing other activated throughout the day. As a result, it is important to make sure that you are providing the residents with some form of protein. Therefore, making sure that the food you are giving them is full of protein will make sure that the muscles you have been maintained regardless of what they get up too throughout the day.

Whether you are the one responsible for cooking the food for those in a care home or you are responsible for their care, there are several food options out there that you can give to elderly residents when caring for them.