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Health & Wellness

Five Steps to Wellness for 2020

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The Wellness Floor at One Dalton is dedicated in its passion for guiding guests to an increased sense of wellbeing.  Taking a lead role in this initiative is Wellness Manager McKenzie Cassidy, who ensures her team of experts at Four Seasons Hotel One Dalton Street, Boston delivers guests the perfect environment to focus upon rebalancing both body and mind.

A signpost to The Wellness Floor’s philosophy, McKenzie spends time with the guests that she interacts with on a daily basis, ensuring that outside of the time they spend on property at One Dalton’s pristine, state-of-the-art spa facilities, that they are doing their utmost to look after themselves.

“At the turn of the year, with all the functions and entertaining that came with the festive season now behind us, our guests typically enter January with a level of fatigue and find themselves needing to re-charge and in some cases, re-boot entirely for the year ahead,” says McKenzie.  “Here in Boston, it’s also a time of year when we experience extreme cold weather and this can leave guests susceptible to feeling depressed, low on energy, and it’s also a hard time on the immune system.”

With a career path dedicated to health and wellbeing that has taken her profession from Florida to Texas and now to Massachusetts at Four Seasons Hotel One Dalton Street, Boston, McKenzie Cassidy is well placed to share her top five tips for wellbeing this winter:

1. Rest – “There are endless benefits to us all, if only we just got better sleep at night!” exclaims McKenzie.  “A restful night’s sleep will give you more energy and can help boost your immunity.  Try to get to bed earlier at night, and make sure you wind down before you do – I love to stretch a little on the floor, and about a year ago I banished electronics from my bedroom.”

2. Diet – “I’m not into fad diets; I have an active lifestyle and simply do my best to eat a balanced diet with plenty of fruits and vegetables,” she says.  “When the cravings come for sugar, grab a ripe piece of fruit instead of candy.  I recommend stocking the fridge with fruits and veggies and have your blender out on the counter ready to make smoothies on the go.”

3. Drink more water – “I can give you several reasons why we should all kick our addictions to soda and start drinking more water.  Aside from being better hydrated, drinking more water can help with achieving clearer skin, weight loss and overall feeling more energised,” she outlines.  “Start by simply bringing a refillable bottle to keep at work and opt for water when dining out instead of a soda.”

4. Physical exercise – “Guests staying with us have the benefit of a state-of-the-art fitness centre,” explains McKenzie, pointing to the Hotel’s range of Precor equipment chosen by celebrity trainer and Four Seasons Global Fitness Advisor Harley Pasternak.  “By getting up in time to exercise before work, you can set the stage for a successful day ahead and can enjoy whatever social commitments you have in the evening guilt-free!”  

5. Start off slowly – “Listen to your body, it’s not a race!  Starting off slowly with exercise, especially if you’re just coming back into the routine, is so important.  I recommend my guests use a personal trainer to guide them from the outset.  The team of trainers we use in our partnership with Lynx Fitness Club are great at setting our guests on their way and then keeping them accountable to their goals,” explains McKenzie.

The Wellness Floor at One Dalton is open from 8:00 am to 9:00 pm daily, offering a range of massages, body treatments, facials and more provided by Boston’s finest therapists and aestheticians.

Boston’s newest luxury spa and wellness facility also boasts an expansive fitness centre, stunning 64-foot (20 metre) lap pool, which arcs along the building’s curved windows. Tasteful loungers and chairs are positioned all around for relaxation and taking in the city views below.

Health & Wellness

Clarity still needed on effectiveness of COVID-19 vaccine passports

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Being vaccinated against COVID-19 may not prevent transmission and vaccination passports may not be an “effective strategy” for restarting travel, the World Health Organization (WHO) cautioned on Tuesday.

“At this stage, we would not like to see vaccination passports as a requirement for entry or exit because we are not sure at this stage that the vaccine prevents transmissions,” said WHO spokesperson Dr Margaret Harris, just ahead of World Health Day on 7 April 2021.

Supply and demand

Dr. Harris added that vaccine passports may not be an effective strategy as “not everyone has access to vaccines and there are groups in society who are excluded…We are still waiting on adequate supplies to provide the vaccines to all the countries that need them.”

Highlighting how COVID-19 has impacted some people more than others, Dr. Harris said that the virus “has really exposed the stark inequities in access to and coverage of health services…Groups who already faced discrimination, poverty, social exclusion, difficult living and working conditions were the hardest hit by the pandemic”.

World Health Day plea

For this year’s World Health Day, the UN agency has urged countries to build a fairer, healthier world post-COVID-19. Dr. Harris called for action to “put in place policies and allocate resources so the most vulnerable groups can see their condition improve faster”.

This means “improving living conditions for all”, tackling “poverty and health inequities”, building sustainable societies and strong economies, and promoting “a more equitable sharing of resources, ensuring food security and nutrition” and turning “the tide on climate change”.  There is so much work to do”, she said.

Latest WHO data from Tuesday 6 March at the time of posting, indicates that there have been 131,309,792 confirmed cases of COVID-19, including 2,854,276 deaths globally, reported to WHO.

By the end of 5 April, a total of 604,032,357 vaccine doses have been administered.

Regionally, infections and deaths remain highest in the Americas, with 56,880,123 million confirmed cases, followed by Europe (46,085,310 million), South-East Asia (15,438,907), Eastern Mediterranean (7,785,717), Africa (3,126,037) and Western Pacific (1,992,953).

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Health & Wellness

How a Digital Algorithm is Helping Doctors Treat COVID-19 Patients

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Moscow’s backup hospitals and inpatient clinics for treatment of the coronavirus infection have started using a new solution as part of the unified digital healthcare platform. The News2 app, which is integrated into the Unified Medical Information and Analysis System (EMIAS), helps physicians assess the severity of a patient’s COVID-19 symptoms and risks of deterioration, and suggests adjustments to treatment tactics where necessary.

The system is operated on tablets with specialized software. These allow medics to read the QR codes on a patient’s hospital identification bracelet or on an identification sheet in an inpatient clinic and enter data on their condition: heart rate, blood oxygen saturation level, blood pressure, body temperature, and respiration rate. The system then calculates the result and assigns the patient to a risk group, highlighting the relevant category with a specific color.

The patient’s risk score is entered in their electronic medical record. Physicians can then review both the patient’s current integrated risk score on the international NEWS2 scale and any changes to it at any time, together with the baseline data used to generate the information. Use of this clinical scale significantly improves patient safety, ensuring that examinations are conducted at predetermined time intervals and that specific indicators are measured, resulting in timely and optimal adjustments to patient therapy.

The benefits of the system for physicians are obvious: when the risk score increases from 3 to 5, for instance, the clinician can simply decide whether more treatment is necessary or, conversely, satisfy himself that the treatment is effective if the score subsequently falls.

The NEWS2 scale is used around the world to assess the severity of a patient’s condition by interpreting results based on a sum of scores. These are used to generate a final score for assigning the patient to a specific risk group.

Digital solutions in Moscow’s healthcare sector are being implemented jointly by the city’s Department of Health and Department of Information Technology.

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Health & Wellness

COVID-19 origins report inconclusive: We must ‘leave no stone unturned’

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research coronavirus

The report from a team of international scientists assembled by the World Health Organization (WHO) to examine how COVID-19 first spread to humans was published on Tuesday, and was described by the UN health agency’s chief as a welcome start, but far from conclusive.

“This report is a very important beginning, but it is not the end”, said WHO Director-General, Tedros Adhanom Ghebreyesus. “We have not yet found the source of the virus, and we must continue to follow the science and leave no stone unturned as we do.”

He welcomed the findings of the 34-member team, which in January, visited the Chinese city of Wuhan where the first cases of the then new coronavirus came to light at the end of 2019.

But the WHO chief was clear that overall, it raises “further questions that will need to be addressed by further studies, as the team itself notes in the report.”

He noted that although much data had been provided, to fully understand the earliest cases, they would need access from Chinese authorities “to data including biological samples from at least September” 2019.

“In my discussions with the team, they expressed the difficulties they encountered in accessing raw data. I expect future collaborative studies to include more timely and comprehensive data sharing.”

Animal markets’ role, ‘still unclear’

Tedros welcomed the recommendations for further studies to understand the earliest human cases and clusters, and to trace animals sold at markets in and around Wuhan, but “the role of animal markets is still unclear.”

The team confirmed there had been widespread contamination in the large market of Huanan but could not determine the source of this contamination.

“Again, I welcome the recommendations for further research, including a full analysis of the trade in animals and products in markets across Wuhan, particularly those linked to early human cases”, he said.

He agreed that farmers, suppliers and their contacts should be interviewed, and that more study was needed to identify what role “farmed wild animals may have played in introducing the virus to markets in Wuhan and beyond.”

Lab leak theory not ruled out

The team also visited several laboratories in Wuhan and considered the possibility that the virus had entered the human population as a result of a laboratory incident, noted Tedros.

“However, I do not believe that this assessment was extensive enough. Further data and studies will be needed to reach more robust conclusions”, he said.

“Although the team has concluded that a laboratory leak is the least likely hypothesis, this requires further investigation, potentially with additional missions involving specialist experts, which I am ready to deploy.”

As far as WHO is concerned “all hypotheses remain on the table”, he told the Member State briefing on the report in Geneva.

“Finding the origin of a virus takes time and we owe it to the world to find the source so we can collectively take steps to reduce the risk of this happening again. No single research trip can provide all the answers.”

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