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Narcissism and Triangulation in Psychology and GeoPolitics

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“… there is nothing either good or bad, but thinking makes it so.”–William Shakespeare

[yt_dropcap type=”square” font=”” size=”14″ color=”#000″ background=”#fff” ] L [/yt_dropcap]ately, in the world of intelligence and geopolitics, there is much talk about triangulation, what used to go by the name of Finlandization, now considered an obscene word in the world of diplomacy. “Velvet occupation” seems to be preferred.

In any case the terms refer to the majority of the world’s nations which, being surrounded by much vaster and more powerful countries play both sides of the game attempting to get concessions from both sides of the competition. I suppose, the strategy has been around from time immemorial, since the game of “might makes right” began to be played on the world stage.

Less well known is the fact that the phenomenon of triangulation is even more familiar in the field of psychology and literature, and that moreover, a literary master such as William Shakespeare adopted it in quite a few of his dramas.

As the word triangulation amply suggests, triangles in the early days of modern psychology theories were illustrative of toxic relationship. Not surprisingly, the way to heal those kinds of relationships started taking on a triangular shape as well. Let’s briefly explore what psychological triangulation is all about. It may end up shedding some light on geo-political triangulation as well.

triangulation

Karpman’s Triangle. The one on the Right shows how to reverse the Negative Trend

Basically the definition of triangulation is about talking about one person to another person so as to keep from directly communicating to the person you are talking about. Usually this kind of communication is an expressed dissatisfaction with the main party who is not addressed directly. Within traditional Irish culture, the worst form of insult is to refuse to talk directly to one’s interlocutor and use the third pronoun “he” or “she” instead of “you.”

This happens often in academia in reviews of books, dissertations, treatises, sometimes with disastrous consequences. Academic careers have been destroyed by innuendos and assumptions never directly and publicly expressed and elucidated. It is a rather surreptitious mode of smearing a reputation and sway others against him/her.

This is how it works: one person sits in the middle and controls information flow between others. He/she becomes the arbiter of information: he/she tells people what he/she wants them to hear and does his/her best to prevent others from openly talking to each other and compare notes. Basically he/she becomes a conduit between parties, in the process he/she is free to remove stuff he/she does not like, twist, even fabricate the information if need be. Thus the correspondents will form opinions and mirror those of the fabricator. Once they have taken the bait, they may never know what exactly is going on. If in this context Wikileak jumps to mind. Well it should.

How does this phenomenon of triangulation function in a dysfunctional family with a narcissist as its head? In this kind of family the assumptions of how normal people think and feel will be mostly inaccurate. This is because the head narcissist does things that the rest of us would never contemplate doing. Things like damaging others’ good name or reputation out of spite or jealousy or simply to display his “brilliance” or arrogant power. As the saying goes “tell a lie often enough and people will begin to accept it.” Feed the misinformation long enough to lots of people and they’ll be indoctrinated and accept the information as the truth.

The illustrated triangles above, perhaps the best known in psychology (with emotions well identified) may furnish a better idea of how the game is played. They clearly show how each party uses negative emotions to create a situation with no resolution, a catch-22, switching roles and a thankless, pointless nonsensical cycle. The last one shows how to get out of the Karpman’s triangle to recover one’s mental health.

For that to occur there must first be an agreement between all three people to stop trying to manipulate and blame each other. They have to agree that the status of the unhappy relationship takes two people, not three, and the only way to resolve it is to recognize one’s own part in the conflict.

The problem is that persecutors have to be right at all cost. It’s their way or the highway. To get their way they use anger and intimidation and, when necessary to ensure compliance, guilt and shame.

Victims can operate on the premise that “you have no integrity; I have the integrity.” They are often too committed to pleasing others, can have poor boundaries, can be too eager to forgive and be self effacing, and try to control their own negative emotions (like anger) to always appear perfect, without reproach. They expect to be loved based on their integrity alone. They often use tears to get their way. The 3 people can be, and often are, in interchangeable roles: with the victim acting like a perpetrator to get the original perpetrator to change his rigid manipulative stances.

The roles can stay fixed forever. However, the Karpman’s triangle is about roles not being fixed, of being interchangeable where the victim can act like a persecutor, and where the persecutor can act like a victim, and where the rescuer can act like a perpetrator in defending the perpetrator’s actions, and another victim to defend the victim’s actions.  

On the other hand in the last healthy triangle as elaborated by psychologist Rhoda Mills Sommer two people resolve to give up “dodging, deflecting and blaming” to “honestly face painful situations” and “take responsibility” and “negotiate”. This type of triangulation requires risk taking , vulnerability, and authenticity. It requires the development of self-awareness of one’s own dark side instead of blaming others, openness to dialogue instead of self-protecting monologues and narcissism.

In a parent-child relationship for instance, as the persecutor parent blames the victim child for not doing what she is expected and told to do, and escalates the anger and rage to get her way, the victim blames the mother for holding her back (infantilizing; i.e. not respecting that the daughter is an adult with her own way of doing things which may be separate from the mother). The persecutor is blamed by the victim for not loving her enough to stop hurting her, and the victim is blamed by the persecutor for not loving her enough to capitulate to all of the persecutor’s demands. Triangulation is typical in alcoholic and narcissistic families.

Let’s demonstrate now with some of Shakespeare’s plays. In doing so it may become more apparent how the world of psychology can be applied to that of geo-politics. We will briefly peruse three plays: King Lear, MacBeth, Romeo and Juliet.

In King Lear the question arises: Who is at fault for King Lear dying on exposure in a storm. Cordelia for not pleasing her fathers? Goneril and Regan for lying to their father about their feelings and intentions? King Lear for expecting the flattery of his daughters to ensure his happiness and care in old age? Everyone has a part, but can any one person be blamed for the unfolding of events?

MacBeth: Who is at fault for the tragedy here? MacBeth, the witches, Lady MacBeth, Banquo or the murderers? It seems like there are a lot of people who contribute to the tragedy; one person would be hard-pressed to do it all alone.

Romeo and Juliet: Who is at fault for the lovers’ double suicide? Mercutio, Tybalt, Lady Capulet who insists that Juliet marry Paris, the prince of Verona who banishes Romeo, the nurse who insists that Juliet forget all about Romeo and do what her parents desire by marrying Paris, Friar Lawrence for giving Juliet a fake vial of poison, the reluctant Apothecary who gives Romeo some real poison, the entire families of Capulets and Montagues, or Romeo and Juliet themselves?

In alcoholic and narcissistic families sometimes an authority figure decides who is to blame for everything that goes wrong in a family: a scapegoat. In King Lear, for instance, Cordelia would be blamed for everything that went wrong. So, to keep with a scapegoating agenda, the play would have to be rewritten so that Shakespeare and all of the characters he created would all blame Cordelia. What she was blamed for would not stop at not flattering her father, the king, but would grow by leaps and bounds. Perhaps Cordelia would be blamed for too much honesty, and through default for inspiring her sisters to lie. Cordelia would be termed ungrateful for choosing honesty over dishonest flattery as her two evil sisters had done. The sisters would have been seen as doing what is best by casting Lear out into a storm. Cordelia would somehow be blamed for her father being in the storm and exposed to the elements, perhaps because she was also cast out and thereby should have magically found her father and taken responsibility for him. Cordelia would also be blamed for Lear’s death, of course.

Anything else that might have implicated another character in the play would be Cordelia’s fault as well. The writer would desperately grasp at anything that would always make Cordelia responsible for the events in her family, while making everyone else innocent. A glance, rolling eyes, a feeling by Cordelia would be blackened by the narrator to make her motives seem sinister. She would be villainized and tortured for all of it. It might not have been enough that she was merely banished. The rack and the screw might have been used too. Meanwhile Goneril and Regan would have been exonerated, held in the highest regard. This is typical alcoholic, narcissistic dysfunctional family thinking.

Shakespeare is wiser than this: he knows that there are nuances that go into the making of a family tragedy: everyone has a part that contributes to the ultimate ending of the story. He knew that relationships require disagreements in order to remain authentic; they require dialogue. In the scapegoat family dynamic one person is chosen on whom to blame any issue that proves painful or uncomfortable, or makes someone look bad. Here the triangulation consists of the alcoholic, the enablers and the scapegoat. Even when the scapegoat leaves the family, another family scapegoat is adopted.

Then there is the dysfunctional narcissistic family triangulation which consists of the bully golden child (one thinks of Donald Trump’s spoiled childhood), who is always receiving special treatment and learns early in life to bully, to charm, to lie and to manipulate, the Narcissistic parent who believes that the bully golden child can do no wrong and the scapegoat child can do no right. The bully golden child and the narcissistic parent sycophantically flatter each other while bullying the scapegoat. Here the narcissistic parent rather than referee sibling rivalry will manipulate the children in order to obtain what he wants out of them. They encourage the sibling rivalry so that they compete for parental love. As all narcissists those parents or parent figures (here again Donald Trump jumps to mind) are addicted to flattery, praise, power and control over others and will resort to unethical behavior to get it.

A narcissist cannot stand to feel criticized and will severely punish those who even come close to suggesting that he may be a less than perfect parent. So complaints about the golden bully boy are not acceptable. The bullied or scapegoated children learn to keep quiet about the abuse and accept the label of “difficult child.” The family becomes a perfect family doing quite well in the eyes of society.

From the brief outline above we may conclude that triangulation is an indirect dynamic of communication and behaviors involving more than two people that are unhealthy and unwholesome. The trademarks of triangulation are covert operations, deceit and abuse. The simple definition of triangulation is: one individual attacking, discrediting (smearing) or/ and abusing another person with the use of third-party people or institutions.

The question arises: can this psychological theory be applied as well to polities and institutions. I think it can. Institutions and societies can also fall into triangulation. Just think of Plato’s Republic which in some way reflects the ancient Greek belief that to have a republic of virtue one needs individuals of virtue and wholesome character forming it. It is not the well governed city that produces virtuous individuals but the other way around. That ultimately means that individuals retain responsibility for a badly governed and corrupt city or society.

The narcissist is severely emotionally stunted and underdeveloped. Regardless of how mentally high functioning a narcissist appears to be, or how successful he might have become in some field of endeavor, he or she has the emotional intelligence of an angry, irrational young child. The narcissist has such intense disowned inner parts of shame and self-loathing, that he/she not only behaves abysmally (on a hair-line trigger) after perceiving any criticism (intended or not), he or she has to disown any accountability to these knee-jerk reactions. Here we have the example of the present occupier of the White House.

The narcissist has tried to amputate him or herself away from his or her dark and painful inner shadows unsuccessfully. They still exist, and because he/she will not embrace them, take responsibility for them, or heal them they are super-imposed onto the targeted person. Thus the narcissist, in his or her maladapted thinking, believes you are the pathological person acting out atrocious behavior and that he or she is the victim.

The narcissistic (unconsciously) attacks and tries to destroy the parts of him or herself that he or she despises – the parts that have been projected on to you. This is the irony of narcissistic abuse – the narcissist acts out and abuses you and then blames you for these acts and seeks to punish your further. The narcissist is totally oblivious that the fueling of his or her narcissistic rage is self-hatred. You just happen to be the container ‘holding’ these projected split-off parts.

The very definition of unconsciousness is the inability to self-reflect. This retards all ability to grow, heal and evolve – and this is narcissism personified. Is this is what Socrates meant by his dictum that “the unexamined life is not worth living?” Without self-reflection is left with the unconscious and its outbursts.

The triangulation process begins when the narcissist acts narcissistically toward someone, the abused person reacts, and is then classified by the narcissist as ‘the enemy’.

According to the narcissist’s disordered psyche brutal offence is necessary in order to survive. The narcissist truly believes the threat needs to be eliminated, and he or she needs to get the upper hand and disable you before you attack. The Christian maxim “do unto others as you’d want them to do unto you” is turned into “do unto them before they do unto you.” One is adored and then abhorred on a dime. It is a process of dehumanization that can be devastating for those who experience it.

What has happened is that the narcissist has regressed back to the stunted childhood wounds deeply embedded inside him or her, when he/she felt victimized, unacceptable, unlovable, powerless, in short violated. But the wounds are disowned and so they take a life of their own and powerfully control the narcissist’s personality. The demons producing pain, panic and rage are projected on to someone else and the person on whom they have been projected is destroyed with the wounds. The cycle is repeated person after person but never producing healing.

So the narcissist has the capacity to dehumanize and demonize anyone on whom his shadows are projected. You have a terrified child in an aggressive adult’s body doing what he thinks is needed to stop the assault he/she imagines you are capable of and from which he/she feels powerless to defend from. Allies have to be recruited.

Triangulation is a tactic he or she has generally mastered at a very early age. Virtually every narcissist does it, and it is one of the absolute trademarks of narcissism. It is underpinned by deep deception. One recruits an organization or another person to do one’s bidding. Most narcissist are amoral and situational. It all depends on the circumstances and the end justifies the means. The narcissist is adept at lying pathologically. His/her brain is disorderly wired to the point that he/she believes his/her own lies. The kind of brain they possess with hard wired neuron pathways for self-avoidance are very good in creating stories and alternate realities which will justify the telling of lies. They have perfected over a life-time the art of acting out emotions in order to manipulate.

Organisations often have no option other than to get involved with the narcissist’s lies, because it’s their job to investigate claims of child-abuse, criminal activity, fraud, tax-evasion, violence etc.

One of the most simplest and profound realisations is this: when we have unresolved trauma it is trapped in our bodies. It then has ‘a life of its own’. What this means is we have internalised the abuser, and the abusive acts and we remain bonded to them, and we will continue re-creating that abuse over and over again.

Given all those premises, how would geopolitical triangulation mirror psychological triangulation?

Let’s substitute person A B C above in the triangulation above with three political entities. The Russian Federation which is an enormous territory spanning eleven time zones borders with another vast territory comprised of a confederation of 27 nations, the European Union. One of those two does not wish to respect the boundary of the other. To get around that boundary, without provoking a major conflict, political entity B establishes a relationship with a third polity which does not belong to the Union or the Confederation, let’s say Norway, or the Ukraine, as we see in the TV series Okkupart, already examined in another article in MD.

Triangulation has de facto occurred. As such, if indeed it mirrors the psychological triangulation above examined, it is a toxic relationship, not one based on mutual respect of each other’s autonomy and on dialogue but one based on raw Machiavellian power (might makes right) and control of the weaker entity by the more powerful, all accomplished by abusing a third entity which has been velvet occupied, not with an army but with disinformation, deception, cyber-space, manipulation. It used to be called Finlandization: we will leave you sovereign with a truncated autonomy as long as you stay in our sphere of influence. Now it is called “velvet occupation.”

The geo-political experts would like us to believe that it is to the advantage of the weaker nations that they triangulate and play one power against another agreeing with both or perhaps disagreeing with both, which is another form of corruption because the weaker nations who decide to triangulate remain under the influence of or the other nation and never learn to be free and autonomous. In other words, as we see in the series Okkupert, which has been vehemently protested by the Russian ambassador in Norway, liberty, autonomy and democracy are progressively weakened till some patriots decide to resist, as we see in the movie. Just as on the psychological plane, triangulation appears as a solution but it is ultimately toxic for a free democratic society, the same thing may be happening on the political level. Is it is a mere mode of survival of the fittest?

As mentioned, this line of thought is valid as long as we accept the Platonic-Aristotelian idea (which is not Machiavellian nor Hobbesian) that it is virtuous citizens who form a republic of virtue and not a republic of virtue that forms virtuous citizens. I suppose the dialogue, if one is desirable and preferable to another World War, needs to begin with Plato’s Republic, go through Augustine’s City of God, Machiavelli’s Prince, Hobbes’ Leviathan, the Declaration of Independence, and Marx Das Kapital but the ultimate concern needs to remain the preservation of democracy, liberty, and our very humanity. As Kierkegaard reminded us; the sickness unto death consists in being sick and not even consciously know it. For once we have lost our humanity, everything else will not matter any longer.

Professor Paparella has earned a Ph.D. in Italian Humanism, with a dissertation on the philosopher of history Giambattista Vico, from Yale University. He is a scholar interested in current relevant philosophical, political and cultural issues; the author of numerous essays and books on the EU cultural identity among which A New Europe in search of its Soul, and Europa: An Idea and a Journey. Presently he teaches philosophy and humanities at Barry University, Miami, Florida. He is a prolific writer and has written hundreds of essays for both traditional academic and on-line magazines among which Metanexus and Ovi. One of his current works in progress is a book dealing with the issue of cultural identity within the phenomenon of “the neo-immigrant” exhibited by an international global economy strong on positivism and utilitarianism and weak on humanism and ideals.

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New Social Compact

Remote Learning during the pandemic: Lessons from today, principles for tomorrow 

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Education systems around the world reacted to COVID-19 by closing schools and rolling out remote learning options for their students as an emergency response.  New World Bank analysis of early evidence reveals that while remote learning has not been equally effective everywhere, hybrid learning is here to stay.

Going forward, for remote learning to deliver on its potential, the analysis shows the need to ensure strong alignment between three complementary components: effective teaching, suitable technology, and engaged learners.

“Hybrid learning – which combines in-person and remote learning – is here to stay. The challenge will be the art of combining technology and the human factor to make hybrid learning a tool to expand access to quality education for all,” emphasized Jaime Saavedra, World Bank Global Director for Education.  “Information technology is only a complement, not a substitute, for the conventional teaching process – particularly among preschool and elementary school students. The importance of teachers, and the recognition of education as essentially a human interaction endeavor, is now even clearer.”

The twin reports, Remote Learning During the Global School Lockdown: Multi-Country Lessons and Remote Learning During COVID-19: Lessons from Today, Principles for Tomorrow, stress that three components are critical for remote learning to be effective:

  • Prioritizing effective teachers: a teacher with high subject content knowledge, skills to use technology, and appropriate pedagogical tools and support is more likely to be effective at remote instruction.
  • Adopting suitable technology: availability of technology is a necessary but not sufficient condition for effective remote learning.
  • Ensuring learners are engaged: for students to be engaged, contextual factors such as the home environment, family support, and motivation for learning must be well aligned.

The reports found that many countries struggled to ensure take-up and some even found themselves in a remote learning paradox: choosing a distance learning approach unsuited to the access and capabilities of a majority of their teachers and students.

“Emerging evidence on the effectiveness of remote learning during COVID-19 is mixed at best,” said Cristóbal Cobo, World Bank Senior Education and Technology Specialist, and co-author of the two reports. “Some countries provided online digital learning solutions, although a majority of students lacked digital devices or connectivity, thus resulting in uneven participation, which further exacerbated existing inequalities. Other factors leading to low student take-up are unconducive home environments; challenges in maintaining children’s engagement, especially that of younger children; and low digital literacy of students, teachers, and/or parents.”

“While pre-pandemic access to technology and capabilities to use it differed widely within and across countries, limited parental engagement and support for children from poor families has generally hindered their ability to benefit from remote learning,” stressed Saavedra.

Despite these challenges with remote learning, this can be an unprecedented opportunity to leverage its potential to reimagine learning and to build back more effective and equitable education systems. Hybrid learning is part of the solution for the future to make the education process more effective and resilient. 

The reports offer the following five principles to guide country efforts going forward:

Ensure remote learning is fit-for-purpose. Countries should choose modes of remote learning that are suitable to the access and utilization of technology among both teachers and students, including digital skills, and that teachers have opportunities to develop the technical and pedagogical competencies needed for effective remote teaching. 

Use technology to enhance the effectiveness of teachers. Teacher professional development should develop the skills and support needed to be an effective teacher in a remote setting.

Establish meaningful two-way interactions. Using the most appropriate technology for the local context, it is imperative to enable opportunities for students and teachers to interact with each other with suitable adaptations to the delivery of the curriculum.

Engage and support parents as partners in the teaching and learning process. It is imperative that parents (families) are engaged and supported to help students access remote learning and to ensure both continuity of learning and protect children’s socioemotional well-being.

Rally all actors to cooperate around learning. Cooperation across all levels of government; as well as partnerships between the public and private sector, and between groups of teachers and school principals; is vital to the effectiveness of remote learning and to ensure that the system continues to adapt, learn, and improve in an ever-changing remote learning landscape.

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Youth embody ‘spirit’ of 21st century more than parents

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Even in the face of the COVID-19 pandemic, climate change and other global challenges, children and youth are nearly 50 per cent more likely than older people to believe that the world is becoming a better place, according to the results of a landmark intergenerational poll published on Thursday. 

The international survey was conducted by the UN Children’s Fund (UNICEF) and Gallup, the global analytics and advice firm, and has been released ahead of World Children’s Day on 20 November. 

The Changing Childhood Project is the first poll of its kind to ask multiple generations for their views on the world and what it is like to be a child today.  

Part of the solution 

Henrietta Fore, the UNICEF Executive Director, said that despite numerous reasons to be pessimistic, children and young people refuse to see the world through the bleak lens of adults. 

“Compared to older generations, the world’s young people remain hopeful, much more globally minded, and determined to make the world a better place,” she added.  

“Today’s young people have concerns for the future but see themselves as part of the solution”. 

More than 21,000 people in 21 countries participated in the survey, which was conducted across two age cohorts – 15-24 years old, and age 40 and up – and during the COVID-19 pandemic. 

Hopeful, not naïve 

Nationally representative surveys were undertaken in countries across all regions – Africa, Asia, Europe, and North and South America – and income levels.  

 The findings revealed young people are also more likely to believe childhood has improved, and that healthcare, education and physical safety are better today when compared with their parents’ generation. 

However, despite their optimism, youth are far from naïve.  The poll showed they want to see action to address the climate emergency.  At the same time, they are skeptical about the information they consume on social media, and struggle with feelings of depression and anxiety.  

This generation is also more likely to see themselves as global citizens, and they are more willing to embrace international cooperation to combat threats such as the pandemic. 

Aware of risks 

The survey also found children and young people are generally more trusting of national governments, scientists and international news media as sources of accurate information.  

They are also aware of the problems the world is facing, with nearly 80 per cent seeing serious risks for children online, such as exposure to violent or sexually explicit content, or being bullied. 

Young people want faster progress in the fight against discrimination, more cooperation among countries, and for decision-makers to listen to them. 

Nearly three-quarters of those surveyed who are aware of climate change believe Governments should take significant action to address it.  The share rises to 83 per cent in low- and lower-middle countries, where climate impacts are set to be greatest. 

21st century citizens 

In practically every country, large majorities of youth said their countries would be safer from COVID-19 and other threats if Governments would work together, rather than on their own. 

They have also demonstrated stronger support for LGBTQ+ (lesbian, gay, bisexual, transgender and queer) rights, with young women at the forefront for equality. 

The survey also revealed a strong alignment between the two generations, including on the issues of climate, education, global collaboration, though some of the deepest divides occurred around optimism, global mindedness and recognition of historical progress.   

“While this research paints a nuanced view of the generational divide, a clear picture emerges: Children and young people embody the spirit of the 21st century far more readily than their parents,” said Ms. Fore.  

“As UNICEF prepares to mark its 75th anniversary next month, and ahead of World Children’s Day, it is critical we listen to young people directly about their well-being and how their lives are changing”.

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Seva, a book that is here to heal the world

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It was early in February this year that I visited the Golden Temple in Amritsar. Walking outside the beautiful golden studded Gurudwara, I couldn’t help but feel awe at the langar that was being served. Prepared for lakhs of devotees everyday. Imagine a kitchen that is equipped to feed around one lakh people everyday, what goes on in the minds of people working at the Golden Temple tirelessly to feed one lakh devotees? There is really only one value behind their actions – Seva. Seva literally translates to helping others and seems simple at the outset. But to understand it deeply, you need to read Jasreen Mayal Khanna’s Seva published earlier this year.

Seva – Sikh secrets on how to be good in the real world by Jasreen Mayal Khanna is a book that is here to heal the world. It is a much needed book during the current times and promotes the values of helping others while outlining basic things that we often forget to do – say thank you daily, embrace joy, work harder than you pray, practice equality at home, help someone everyday, be brave, learn to laugh at yourself and live in Chardi Kala. While other points might seem easy and direct, the last one, Chardi Kala might not be obviously understandable to many outside the Sikh Community. What is Chardi Kala? It is the mental state of eternal optimism and joy. The Sikh Community is popularly known across the world for helping others and Jasreen Mayal Khanna explains more about the Sikh practice of Seva, serving others.

For a few, doing Seva comes naturally because it has been taught to them since childhood. This is especially valid for people from the Sikh Community who, as Khanna tells us in her book, are taught to contribute towards community service from a very young age. For some, they need to ingrain Seva in their life to lead a more balanced and happy life. We often forget that the individual and the community are woven into a beautifully intricate fabric that relies on each other. We are only reminded of how interconnected we are to each other during times of crisis. The COVID 19 pandemic has been a great reminder about how we need each other to survive. Friends, family and complete strangers helping out each other during times of the pandemic has been revolutionarily eye opening. The truth is that we should not need a pandemic to make us realise how interconnected we are. Books like Seva are an ode to that fabric of interconnectedness that is often forgotten in the world today. With ancient Sikh secrets and promoted values of happiness, the book heals readers in ways more than one. You quite literally need to read this book to lead a more balanced life.

While many Indians have been reading books like Ikigai talking about Japanese secrets to life, books like Seva hit far closer to home for Indians. Reading the book is also a testament to secularism since you can understand more about a community that you possibly interact with daily. Moreover, the book also gives you the opportunity to understand more about the values of the community that you can easily pick things from. Seva is not just a read for Indians, but deserves to be popularised across the world. The book will hit the UK market in May 2022.

“I had my first baby in the first wave of Covid. Through the pandemic, I kept seeing examples of Sikhs who were risking their own lives to help absolute strangers. And while I was very proud, I was not overly surprised because doing seva is second nature to Sikhs. I knew that this is a story that the world needs to hear, that my son Azad needs to hear. I wrote Seva because it is, in a way, the solution to the problems of modern life. Read it to believe it. “, Khanna says rightly. She is quite right about this, you need to read it to believe it.

I hope you can enjoy the book with some traditional Sikh Panjiri, the most delicious sweet made from wheat flour and dried nuts.

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